Chakra Quartz Bracelet

Chakras are energy centers along your spine. There are seven main chakras, known as the root, sacral, solar plexus, heart, throat, third eye and crown chakras. They are tied to physical and emotional problems in the body. Analyzing what is happening with your chakras is a powerful way to tune into your mind, body and spirit.

In order to do this, you should pay close attention to which chakras react when you are in stressful situations. Look closely at things to see if you find any patterns of recurring problems or illness, which could clue you into which of your 7 chakras is out of balance. Read a brief description of each of the seven chakras below. Once you discover which chakras you want to focus your attention on, take a look at our chakra stones chart below for the best chakra healing stones to use to rebalance and open each chakra.